Directions
- 1Mix 9 oz of 96/4 ground chicken with 20g of reduced fat cheese, a half of an egg, garlic powder, onion powder and mustard.
- 2Make small nuggets with your hands and put them in the freezer for 30 minutes.
- 3Take the nuggets out of the freezer and dip them in a bowl of self rising flour.
- 4Spray some olive oil in an air fryer and cook the nuggets at 400 degrees for approximately 20 minutes.
Ingredients
- 9 oz ground chicken
- 20 g reduced fat cheese
- 0.25 self rising flour
- 0.5 egg
- 0 garlic powder
- 0 onion powder
- 0 mustard
- 0 olive oil spray
Equipment
bowlmeasuring spoonsmeasuring cupsglovesbaking sheetair fryer
Related recipes
Smoked Queso
American · Appetizer
Jalapeño Popper Roll-Ups
American · Appetizer
Pineapple Popper Dip
American · Appetizer1h 20m
Bacon Cheddar Sausage Pretzel Dog Bites with Smoked Beer Cheese
American · Appetizer
Crispy Battered Fried Shrimp
American · Appetizer
Homemade Beef Summer Sausage
American · Appetizer2h 25m
Crispy Corn Fritters
American · Appetizer
High Protein Animal Style Loaded Fries!
American · Appetizer50m
Crispy Lemon Pepper Chicken Wings
American · Appetizer
Grandma's Secret Chicken Wings
American · Appetizer
Blooming Onion (Deconstructed)
American · Appetizer20m
Smothered Turkey Wings
American · Appetizer