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Baked Chicken and Broccoli Pasta
30 mins
Serves 6
tiktok.com
Baked Chicken and Broccoli Pasta
tiktok.com
30 mins
Serves 6
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Directions
1
Split chicken breasts in half and season with avocado oil and plenty of seasoning. Sear in a hot skillet until browned, then baste with butter.
2
In the same skillet, sauté onions and garlic in butter until fragrant. Add flour, then deglaze with chicken broth and add heavy cream.
3
Stir in mozzarella, pepper jack, and parmesan cheese. Once melted, add cooked rigatoni pasta.
4
Add spinach, more seasoning, and broccoli to the sauce. Mix well.
5
Add the cooked and diced chicken to the pasta mixture and stir.
6
Transfer everything into a baking dish, top with more chicken and cheese, and bake at 375°F (190°C) for 25 minutes until golden brown.
Ingredients
5 chicken breasts
1 tablespoon avocado oil
1 tablespoon seasoning
2 tablespoons butter
1 cup onions
1 tablespoon garlic
2 tablespoons flour
1 cup chicken broth
1 cup heavy cream
1 cup mozzarella cheese
1 cup pepper jack cheese
1 cup parmesan cheese
1 box rigatoni pasta
2 handfuls spinach
1 cup broccoli
1 tablespoon parsley
Equipment
baking dish
skillet
grater
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Baked Chicken and Broccoli Pasta | Clip Recipe