High Protein Honey Garlic Butter Chicken Mac n Cheese

1m
Serves 4
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Directions

  1. 1Slice chicken into cubes, season with salt, black pepper, chilli flakes, garlic and onion powder, paprika, and olive oil. Mix until the color changes.
  2. 2Cook the chicken in light butter on medium heat for 4-5 minutes on each side until golden brown and crispy.
  3. 3Lower the heat, add more butter, minced garlic, a drizzle of honey, and parsley. Mix until well coated and juicy. Set aside.
  4. 4In the same pan, add minced garlic and cook for 2 minutes until fragrant.
  5. 5Add low-fat milk, light cream cheese, salt, black pepper, smoked paprika, and nutmeg. Mix until smooth.
  6. 6Add low-fat cheddar cheese and stir on low heat until creamy and thickens.
  7. 7Add cooked macaroni and mix until creamy.
  8. 8Serve and enjoy!

Ingredients

  • 800 g Raw Chicken Breast
  • 1.5 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Chilli Flakes
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Paprika
  • 2 tsp Olive Oil
  • 30 g Light Butter
  • 2 tsp Minced Garlic
  • 30 g Honey
  • 1 handful Fresh Chopped Parsley
  • 1 Tbsp Minced Garlic
  • 300 ml Skimmed Milk
  • 160 g Light Cream Cheese
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 0.5 tsp Nutmeg
  • 100 g Low Fat Cheddar Cheese
  • 220 g Uncooked Macaroni Pasta

Equipment

knifeglass baking dishfrying panwooden spatulameasuring cupmeasuring spoons