Back to recipes
High Protein Cheesy Egg & Beef Breakfast Rolls
47m
Serves 12
instagram.com
High Protein Cheesy Egg & Beef Breakfast Rolls
instagram.com
47m
Serves 12
Save
Share
Export
Edit
Directions
1
Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
2
Once nearly cooked, add 400g salsa and 60g light cream cheese.
3
Mix well and set aside once cooked.
4
Add 25g light butter to a pan on low-medium heat.
5
Add mixed eggs (8 eggs & 300g egg whites) and constantly stir and fold gently.
6
Once cooked, add 180g light grated cheddar cheese and mix until it's nice and cheesy.
7
Grab a warm tortilla, evenly distribute both fillings across the tortilla and roll tightly.
8
Repeat the process for the other 11 rolls.
9
Spray them with light cooking oil spray and air fry or oven bake them with the settings on screen until golden brown and crispy.
10
Seal them up and enjoy!
Ingredients
1.1 KG Extra Lean Beef Mince
1 tsp Salt
0.5 tsp Cumin
1 tsp Chilli Powder
1 tsp Black Pepper
2 tsp Smoked Paprika
1 tsp Onion Powder
1 tsp Garlic Powder
1.5 tsp Oregano
400 g Salsa
60 g Light Cream Cheese
25 g Light Butter
8 Eggs
300 g Egg Whites
180 g Light Grated Cheddar Cheese
12 Small/Medium Tortillas
Equipment
frying pan
wooden spoon
bowl
baking tray or air fryer
Related recipes
More Soup recipes →
Romanian Zucchini Soup
Soup
Beef and Mushroom in Black Pepper Sauce
Chinese · Soup
Dairy free crockpot chicken fajita pasta
Mexican · Soup
6h
Potato and Lentil Soup
Indian · Soup
35m
French Onion Soup
French · Soup
Masala Bati
Indian · Soup
creamy crescent roll chicken Alfredo bake
Italian · Soup
Greek Lemon Potatoes
Greek · Soup
Homemade Cream of Chicken Soup Substitute
Indian · Soup
10m
The Prancing Pony's Potato and Garlic Soup
Soup
Peter Luger Style Steak with a Smokey Cowboy butter
Soup
Turkish Lentil Soup
Turkish · Soup
30m