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Lemon Caper Salmon | Clip Recipe
Lemon Caper Salmon
15 mins
Serves 1
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Lemon Caper Salmon
instagram.com
15 mins
Serves 1
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Directions
1
Preheat your pan to medium heat and your oven to 500 degrees.
2
Salt and pepper the flesh side of the salmon filet.
3
Add avocado oil to the pan and sear the salmon, salt and pepper side down, for 2-3 minutes.
4
Place the salmon in the preheated oven for 7-9 minutes or until the internal temperature reaches 125 degrees.
5
Set the pan aside and saute minced shallot and garlic until lightly browned.
6
Turn the heat to high, and add a glass of Pinot Grigio to the pan.
7
Once the wine has reduced, turn off the heat and add butter.
8
Add tarragon, lemon zest, capers and a squeeze of lemon juice to the sauce.
9
Serve the cooked salmon over basmati rice and arugula, topped with the sauce.
Ingredients
1 salmon filet
1 tbsp avocado oil
1 pinch salt
1 pinch pepper
1 small shallot
3 cloves garlic
1 glass Pinot Grigio
2 tbsp butter
2 tbsp tarragon
1 tsp lemon zest
2 tsp capers
1 tsp lemon juice
1 serving basmati rice
1 handful arugula
Equipment
pan
oven
tongs
spoon
meat thermometer
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