High Protein Honey Garlic Butter Chicken Mac n Cheese

High Protein Honey Garlic Butter Chicken Mac n Cheese

5 mins
Serves 4
Serves

Directions

  1. 1.

    Slice your chicken into cubes, season with salt, black pepper, chilli flakes, garlic and onion powder, paprika, and olive oil. Mix till the colour changes.

  2. 2.

    Cook the chicken on medium heat for five minutes each side till golden brown and crispy.

  3. 3.

    Lower the heat, add more butter, garlic, a drizzle of honey, and parsley. Mix till well coated and juicy. Set aside.

  4. 4.

    Add lots of garlic and cook for two minutes. Add low fat milk, light cream cheese, and extra seasoning. Stir till completely smooth.

  5. 5.

    Add low fat cheddar cheese. Keep stirring on low heat till it thickens. Add cooked macaroni and mix till creamy and indulgent.

  1. 1.

  2. 2.

  3. 3.

  4. 4.

  5. 5.

Ingredients

  • 800 g Raw Chicken Breast
  • 1.5 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Chilli Flakes
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Paprika
  • 2 tsp Olive Oil
  • 30 g Light Butter
  • 2 tsp Minced Garlic
  • 30 g Honey
  • 1 handful Fresh Chopped Parsley
  • 1 Tbsp Minced Garlic
  • 300 ml Skimmed Milk
  • 160 g Light Cream Cheese
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 0.5 tsp Nutmeg
  • 100 g Low Fat Cheddar Cheese
  • 220 g Uncooked Macaroni Pasta

Equipment

pan knife spoon

Tips

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