Cheeseburger Burritos
Directions
- 1Make high protein caramelized onions: cook diced onions over medium-high heat until water evaporates and they brown; deglaze with 4oz of beef bone broth at a time until 16oz is reduced; add soy sauce (optional).
- 2In the same pan, add ground beef, and seasonings: coarse salt, fine salt, onion powder, garlic powder, black pepper, oregano, cumin.
- 3Add diced tomatoes and half of the caramelized onions.
- 4Add 2% and fat free cheddar cheese and mix well.
- 5Refrigerate the meat mixture for 20 minutes to thicken.
- 6Make low calorie burger sauce: mix light mayo, plain Greek yogurt, sugar free ketchup, sweet relish, half of the caramelized onions, garlic, pepper and salt. Add milk/water to reach desired consistency.
- 7Assemble the burritos: add the meat mixture and the burger sauce to each tortilla; wrap and store frozen.
Ingredients
- 3 diced yellow onions
- 16 oz beef bone broth
- 1 dash soy sauce
- 48 oz 93% beef
- 6 tsp coarse salt
- 3 tsp fine salt
- 4 tsp onion powder
- 4 tsp garlic powder
- 4 tsp black pepper
- 4 tsp oregano
- 2 tsp cumin
- 14.5 oz diced tomatoes
- 0.5 batch bone broth caramelized onions
- 200 g 2% cheddar
- 200 g fat free cheddar
- 1 diced green onions
- 120 g light mayo
- 120 g plain greek yogurt
- 100 g sugar free ketchup
- 4 tsp sweet relish
- 0.5 batch caramelized onions
- 1 garlic
- 1 pepper
- 1 salt
- 14 burrito tortillas
Equipment
knifefrying panwooden spoonbowlscale