500 Cal Popcorn Chicken & Fries Meal www.instagram.com 123 mins Pick the duration units Minutes Hours Serves 1 Serves Save Delete Delete recipe Are you sure you want to delete this recipe? cancel Yes, delete cancel ✕ How to import recipes? Not sure how to import recipes to other apps? Check one of the guides bellow! Notion Evernote close Export Copied! Copy Exporting... Plain text Exporting... Notion markdown Exporting... Evernote enex Print Cancel Edit save Directions 1. Make fries: Take 300g of washed russet potatoes and cut them into fries using a crinkle cutter. 2. Repeat three times: Spray with cooking spray, add sea salt, and add garlic powder, tossing after each. 3. Air fry fries at 400°F for 13 minutes. 4. Make popcorn chicken: Cut 1.5lb of chicken tenderloins into bite-size pieces. 5. Coat chicken in 60g of egg whites. 6. Coat chicken in a mixture of 50g all-purpose flour, 5g baking powder, and the KFC seasoning blend (recipe in caption). 7. Take fries out of the air fryer. 8. Air fry popcorn chicken at 400°F for 9-10 minutes. 9. Add fries back to the air fryer and air fry at 400°F for 10-12 minutes. 10. Serve popcorn chicken and fries with ketchup. 1. Make fries: Take 300g of washed russet potatoes and cut them into fries using a crinkle cutter. 2. Repeat three times: Spray with cooking spray, add sea salt, and add garlic powder, tossing after each. 3. Air fry fries at 400°F for 13 minutes. 4. Make popcorn chicken: Cut 1.5lb of chicken tenderloins into bite-size pieces. 5. Coat chicken in 60g of egg whites. 6. Coat chicken in a mixture of 50g all-purpose flour, 5g baking powder, and the KFC seasoning blend (recipe in caption). 7. Take fries out of the air fryer. 8. Air fry popcorn chicken at 400°F for 9-10 minutes. 9. Add fries back to the air fryer and air fry at 400°F for 10-12 minutes. 10. Serve popcorn chicken and fries with ketchup. Add Direction Ingredients 300 g Russet Potatoes 5 g Sea Salt 5 g Garlic Powder 2 g Non Stick Olive Oil Spray 24 oz Chicken Tenderloins 60 g Egg Whites 50 g All Purpose Flour 5 g Baking Powder 8 g Salt 5 g Black Pepper 5 g Oregano 5 g Paprika 5 g Garlic Powder 3 g Basil 3 g Thyme 3 g White Pepper 3 g Mustard Powder 3 g Ginger Powder - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + Add ingredient Equipment Air Fryer Crinkle cutter Knife Bowls Add equipment Tips Add tip How accurate is this recipe? Submit Cancel save Extract your Next Recipe! Extract Recipe
