500 Cal Popcorn Chicken & Fries Meal
Directions
- 1Make fries: Take 300g of washed russet potatoes and cut them into fries using a crinkle cutter.
- 2Repeat three times: Spray with cooking spray, add sea salt, and add garlic powder, tossing after each.
- 3Air fry fries at 400°F for 13 minutes.
- 4Make popcorn chicken: Cut 1.5lb of chicken tenderloins into bite-size pieces.
- 5Coat chicken in 60g of egg whites.
- 6Coat chicken in a mixture of 50g all-purpose flour, 5g baking powder, and the KFC seasoning blend (recipe in caption).
- 7Take fries out of the air fryer.
- 8Air fry popcorn chicken at 400°F for 9-10 minutes.
- 9Add fries back to the air fryer and air fry at 400°F for 10-12 minutes.
- 10Serve popcorn chicken and fries with ketchup.
Ingredients
- 300 g Russet Potatoes
- 5 g Sea Salt
- 5 g Garlic Powder
- 2 g Non Stick Olive Oil Spray
- 24 oz Chicken Tenderloins
- 60 g Egg Whites
- 50 g All Purpose Flour
- 5 g Baking Powder
- 8 g Salt
- 5 g Black Pepper
- 5 g Oregano
- 5 g Paprika
- 5 g Garlic Powder
- 3 g Basil
- 3 g Thyme
- 3 g White Pepper
- 3 g Mustard Powder
- 3 g Ginger Powder
Equipment
Air FryerCrinkle cutterKnifeBowls