Healthy Chicken McNuggets

Healthy Chicken McNuggets

42 mins

Directions

  1. 1.

    Mix 9oz of 96/4 ground chicken with 20g of reduced fat cheese, garlic powder, onion powder, mustard, and half an egg.

  2. 2.

    Make nugget shapes with your hands and freeze for approximately 30 minutes.

  3. 3.

    Dip the nuggets in the egg mixture then in self rising flour.

  4. 4.

    Spray with olive oil and air fry at 400 degrees for approximately 20 minutes.

  1. 1.

  2. 2.

  3. 3.

  4. 4.

Ingredients

  • 9 oz ground chicken
  • 20 g reduced fat cheese
  • 0.2 self rising flour
  • 0.5 egg
  • garlic powder
  • onion powder
  • mustard
  • olive oil spray

Equipment

bowl measuring spoons measuring cups baking sheet air fryer

Tips

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