Directions
- 1Mix 9oz of 96/4 ground chicken with 20g of reduced fat cheese, garlic powder, onion powder, mustard, and half an egg.
- 2Make nugget shapes with your hands and freeze for approximately 30 minutes.
- 3Dip the nuggets in the egg mixture then in self rising flour.
- 4Spray with olive oil and air fry at 400 degrees for approximately 20 minutes.
Ingredients
- 9 oz ground chicken
- 20 g reduced fat cheese
- 0.25 self rising flour
- 0.5 egg
- 0 garlic powder
- 0 onion powder
- 0 mustard
- 0 olive oil spray
Equipment
bowlmeasuring spoonsmeasuring cupsbaking sheetair fryer
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