High Protein Chicken Roll-Ups www.youtube.com 6 mins Pick the duration units Minutes Hours Save Delete Delete recipe Are you sure you want to delete this recipe? cancel Yes, delete cancel ✕ How to import recipes? Not sure how to import recipes to other apps? Check one of the guides bellow! Notion Evernote close Export copied = false, 2000)" disabled class="opacity-50" > Copied! Copy {loading = false; export_guides_dialog.showModal()}, 2000)" > Exporting... Plain text {loading = false; export_guides_dialog.showModal()}, 2000)" > Exporting... Notion markdown {loading = false; export_guides_dialog.showModal()}, 2000)" > Exporting... Evernote enex Print Cancel Edit save Directions 1. Cut the chicken into thin slices and then again into bite-sized pieces. Place all pieces into a bowl. 2. Season with 10 grams of oil, 2 tsp each of onion powder, garlic powder, paprika, 2 tsp of salt, and 8 grams of freshly ground black pepper. Mix everything until the meat is covered with seasoning. 3. Add batches of chicken to a pan on medium-high heat and fry for 1 minute on each side, making sure not to overcrowd the pan. Repeat with all chicken pieces. 4. Remove the chicken from the heat and add it to a bowl. 5. In a blender, combine 200 grams of cottage cheese, 25 grams of sriracha, and 25 grams of honey. Blend on high for 1-2 minutes until smooth. 6. Add the sauce to the bowl with the chicken and stir to coat. 7. Lay out 5-6 tortillas at a time, and spread 10 grams of shredded cheese on each. 8. Add 60 grams of chicken to each tortilla and roll them up tightly. 9. Place the chicken roll-ups on a baking sheet and bake for 6-7 minutes at 200°C or 400°F. 10. Remove the baked tortillas from the sheet and store them in ziploc bags in the freezer for up to 3 months. 1. Cut the chicken into thin slices and then again into bite-sized pieces. Place all pieces into a bowl. 2. Season with 10 grams of oil, 2 tsp each of onion powder, garlic powder, paprika, 2 tsp of salt, and 8 grams of freshly ground black pepper. Mix everything until the meat is covered with seasoning. 3. Add batches of chicken to a pan on medium-high heat and fry for 1 minute on each side, making sure not to overcrowd the pan. Repeat with all chicken pieces. 4. Remove the chicken from the heat and add it to a bowl. 5. In a blender, combine 200 grams of cottage cheese, 25 grams of sriracha, and 25 grams of honey. Blend on high for 1-2 minutes until smooth. 6. Add the sauce to the bowl with the chicken and stir to coat. 7. Lay out 5-6 tortillas at a time, and spread 10 grams of shredded cheese on each. 8. Add 60 grams of chicken to each tortilla and roll them up tightly. 9. Place the chicken roll-ups on a baking sheet and bake for 6-7 minutes at 200°C or 400°F. 10. Remove the baked tortillas from the sheet and store them in ziploc bags in the freezer for up to 3 months. Add Direction Ingredients 1000 grams chicken breast 10 grams oil 2 tsp garlic powder 2 tsp onion powder 2 tsp paprika 2 tsp salt 8 grams black pepper 16 medium size protein tortillas 160 grams shredded cheese (fat reduced gouda) 200 grams cottage cheese 25 grams sriracha 25 grams honey 60 grams avocado 30 grams cream cheese 1 half lime juice 1 pinch salt 2 dashes garlic powder 45 grams buttermilk 45 grams skyr or greek yogurt 15 grams mustard 15 grams honey 2 dashes garlic powder 2 dashes onion powder 1 pinch salt 1 half lime juice - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + Add ingredient Equipment knife bowl pan blender kitchen scale baking sheet ziploc bag microwave paper towel Add equipment Tips Cut the chicken into thin slices and then into bite-sized pieces. Don't overfill the pan or you won't get proper color on the meat. You don't need to cook the chicken fully through yet. The meat is still hot and continues cooking even if it’s not in the pan anymore. You can slightly undercook the meat and remove it, then it will continue cooking to a safe temperature in the bowl. A wet paper towel helps cook them faster and prevents them from getting too hard. The best way to store them is to fill a ziploc bag with 5-6 roll-ups, and then put them into the freezer where they last for about 3 months. When you want the snack, simply put them on a plate. You can try wrapping one in a wet paper towel and see if you like them more this way, then microwave at 600 watts for about 4 minutes. It doesn't make a massive difference in my opinion Add tip How accurate is this recipe? Submit Cancel save Extract your Next Recipe! Extract Recipe