Jerk Chicken Fried Rice www.facebook.com 20 mins Pick the duration units Minutes Hours Serves 4 Serves Save ✕ How to import recipes? Not sure how to import recipes to other apps? Check one of the guides bellow! Notion Evernote close Export Copied! Copy Exporting... Plain text Exporting... Notion markdown Exporting... Evernote enex Print Cancel Edit save Directions 1. Cube the chicken thighs and add to a bowl. 2. Add jerk seasoning, paprika, salt and pepper. 3. Mix well. 4. Add to high heat pan. 5. Cook for 5-6 minutes. 6. Remove chicken. 7. Add garlic, red onion, red bell pepper, green bell pepper, and pineapple to the pan. 8. Cook until soft. 9. Add cooked rice. 10. Add light soy sauce. 11. Mix well. 12. Combine chicken. 13. Mix well. 1. Cube the chicken thighs and add to a bowl. 2. Add jerk seasoning, paprika, salt and pepper. 3. Mix well. 4. Add to high heat pan. 5. Cook for 5-6 minutes. 6. Remove chicken. 7. Add garlic, red onion, red bell pepper, green bell pepper, and pineapple to the pan. 8. Cook until soft. 9. Add cooked rice. 10. Add light soy sauce. 11. Mix well. 12. Combine chicken. 13. Mix well. Add Direction Ingredients 600 g chicken thigh 2 tsp olive oil 2 tbsp jerk seasoning 1 tsp paprika 1/2 tsp salt 1/2 tsp pepper 1 red onion 1 red bell pepper 1 green bell pepper 1 cup diced pineapple 3 tbsp light soy sauce 560 g cooked rice - + - + - + - + - + - + - + - + - + - + - + - + Add ingredient Equipment bowl high heat pan Add equipment Tips Meal prep this recipe for the week. Approx. 423 calories, 49g carbs, 35g protein, 9g fat (per serving) Add tip How accurate is this recipe? Submit Cancel save Extract your Next Recipe! Extract Recipe
