High Protein Creamy Garlic Herb Cajun Chicken www.tiktok.com 60 mins Pick the duration units Minutes Hours Serves 4 Serves Save Delete Delete recipe Are you sure you want to delete this recipe? cancel Yes, delete cancel ✕ How to import recipes? Not sure how to import recipes to other apps? Check one of the guides bellow! Notion Evernote close Export copied = false, 2000)" disabled class="opacity-50" > Copied! Copy {loading = false; export_guides_dialog.showModal()}, 2000)" > Exporting... Plain text {loading = false; export_guides_dialog.showModal()}, 2000)" > Exporting... Notion markdown {loading = false; export_guides_dialog.showModal()}, 2000)" > Exporting... Evernote enex Print Cancel Edit save Directions 1. Season the chicken thighs with salt, Italian herbs, chilli flakes, parsley, garlic powder, onion powder, paprika, and olive oil. Mix until the color changes. 2. Cut the potatoes into thick chunks. 3. Drop potatoes in a pot of cold water and boil for 12-14 minutes until fork tender. 4. Steam for 5 minutes. 5. Mash the potatoes until smooth and fluffy. 6. Add light butter, warm milk, salt, and garlic powder to the mashed potatoes. Mix until smooth and fluffy. 7. Place the chicken thighs on a sheet pan and oven bake or air fry for 22-25 minutes until golden and juicy. 8. For the creamy sauce, add light butter to a pan with the seasoning mix. Let it toast before adding milk, light cream cheese, parmesan, and spinach. 9. Stir until thick and creamy. 10. Serve the chicken with the mashed potatoes and creamy sauce. 1. Season the chicken thighs with salt, Italian herbs, chilli flakes, parsley, garlic powder, onion powder, paprika, and olive oil. Mix until the color changes. 2. Cut the potatoes into thick chunks. 3. Drop potatoes in a pot of cold water and boil for 12-14 minutes until fork tender. 4. Steam for 5 minutes. 5. Mash the potatoes until smooth and fluffy. 6. Add light butter, warm milk, salt, and garlic powder to the mashed potatoes. Mix until smooth and fluffy. 7. Place the chicken thighs on a sheet pan and oven bake or air fry for 22-25 minutes until golden and juicy. 8. For the creamy sauce, add light butter to a pan with the seasoning mix. Let it toast before adding milk, light cream cheese, parmesan, and spinach. 9. Stir until thick and creamy. 10. Serve the chicken with the mashed potatoes and creamy sauce. Add Direction Ingredients 800 g boneless skinless chicken thighs 1.5 tsp salt 2 tsp italian herbs 1.5 tsp chilli flakes 1.5 tsp parsley 1.5 tsp garlic powder 1.5 tsp onion powder 2 tsp paprika 2 tsp olive oil 800 g white potatoes 20 g light butter 125 ml warm skimmed milk 1.5 tsp salt 1.5 tsp garlic powder 10 g light butter 0.8 tsp salt 0.8 tsp italian herbs 0.8 tsp chilli flakes 0.8 tsp garlic powder 0.8 tsp onion powder 0.8 tsp parsley 0.8 tsp paprika 250 ml skimmed milk 140 g light cream cheese 40 g parmesan cheese 1 handful chopped spinach - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + Add ingredient Equipment oven sheet pan knife pot fork masher pan spoon Add equipment Tips Add tip How accurate is this recipe? Submit Cancel save Extract your Next Recipe! Extract Recipe