High Protein Breakfast McMuffins

15m
Serves 6
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Directions

  1. 1Crack 6 eggs into a bowl, whisk them and pour them into a greased baking dish with some chives, salt and pepper. Then bake it in the oven until cooked and slice it into 6 equal pieces.
  2. 2In a separate bowl add extra lean pork mince or beef mince followed by the seasonings. Then mix it all together and form 6 equal patties using your hands.
  3. 3Cook the patties on a pan on high heat.
  4. 4Grab toasted English breakfast muffins, add a slice of cheddar cheese, one patty, one slice of egg and optionally spicy mayo on the top bun. Then repeat the process for the other five McMuffins.

Ingredients

  • 6 eggs
  • 0 Chives
  • 0 salt
  • 0 pepper
  • 720 g extra lean pork mince
  • 0 salt
  • 0 pepper
  • 0 onion powder
  • 0 garlic powder
  • 0 thyme
  • 0 sage
  • 0 smoked paprika
  • 6 English muffins
  • 6 slices cheddar cheese
  • 20 g Sriracha mayo

Equipment

bowlbaking dishwhiskknifefrying panspatula