Healthy KFC Zinger Burger
Directions
- 1Blend cornflakes into dust and mix with secret KFC herbs and spices.
- 2Butterfly chicken breast, dip in egg, coat with KFC mix.
- 3Air fry chicken for 15 minutes at 190 degrees, or until fully cooked.
- 4Make Zinger burger sauce.
- 5Add low calorie cheese slice to the chicken, and grill for a few minutes (optional).
- 6Toast buns and assemble burger: sauce, lettuce, chicken, tomato, gherkins, sauce, and top bun.
Ingredients
- 1 chicken breast
- 1 low calorie bun
- 1 cup cornflakes
- 1 portion secret KFC herbs and spices
- 30 g light mayo
- 12 g 50% less sugar ketchup
- 10 g sriracha
- 1 tsp mustard
- 0 pickle juice
- 0 cayenne pepper
- 0 paprika
- 0 garlic powder
- 1 portion lettuce
- 1 portion tomato
- 1 low-calorie cheese slice
- 0 gherkins
Equipment
blenderair fryergrilltoaster