Keto Chicken and Cauliflower Rice

Keto Chicken and Cauliflower Rice

15 mins
Serves 1
Serves

Directions

  1. 1.

    Make cauliflower rice.

  2. 2.

    Cut chicken thighs into small pieces.

  3. 3.

    Add bacon to the air fryer.

  4. 4.

    Cook cauliflower rice in olive oil and salt.

  5. 5.

    Cook chicken thighs in olive oil.

  6. 6.

    Add whipped cream to the chicken.

  7. 7.

    Add paprika, garlic powder, black pepper, onion powder, and crushed red pepper to the chicken.

  8. 8.

    Add cheese to the chicken and mix.

  9. 9.

    Add broccoli and cilantro.

  10. 10.

    Make a salad with mixed salad, lemon juice, cucumber, avocado, and olive oil.

  11. 11.

    Serve the chicken mixture over the cauliflower rice and top with bacon.

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Ingredients

  • 1 cauliflower
  • 500 g chicken thighs
  • 4 slices bacon
  • 2 tbsp olive oil
  • 1 pinch salt
  • 200 ml whipped cream
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp crushed red pepper
  • 100 g cheese
  • 150 g broccoli
  • 5 g cilantro
  • 150 g mixed salad
  • 1 lemon
  • 1 cucumber
  • 1 avocado
  • 50 g mixed nuts

Equipment

food processor knife air fryer frying pan

Tips

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