Low Calorie Jalapeño Ranch
Directions
- 1Slice four jalapeños and broil them on high for 7-10 minutes to soften them and develop their flavor.
- 2Add the roasted jalapeños, fat-free Greek yogurt, low-fat mayo, buttermilk, salt, and pepper to a blender.
- 3Blend until completely smooth.
- 4Transfer the mixture to a bowl.
- 5Add 1-2 tablespoons of chives and cilantro.
- 6Finish with a squeeze of lime juice.
- 7Place in the fridge for a couple of hours to let the flavors blend.
Ingredients
- 228 g Greek yogurt
- 80 g low fat mayo
- 240 g low fat buttermilk
- 0.75 teaspoon garlic powder
- 0.75 teaspoon onion powder
- 1 tablespoon fresh chives
- 1 tablespoon fresh cilantro
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
- 0.5 a lime juice
- 4 roasted jalapeños
Equipment
blenderknifebaking sheetmeasuring spoons