My Top 3 Healthy Sauce Recipes (For Chicken)

My Top 3 Healthy Sauce Recipes (For Chicken)

2 mins
Serves 2
Serves

Directions

  1. 1.

    In a food processor, combine 1/4 cup Dijon mustard, 2 tbsp honey, 1 tbsp apple cider vinegar, 1 tsp hot sauce, 1/4 tsp smoked paprika, salt, and pepper to taste. Process until smooth.

  2. 2.

    In a food processor, combine 1/2 avocado, 1 cup fresh parsley, 1/4 cup fresh cilantro, 2 tbsp lime juice, 1 clove garlic, 1 tbsp olive oil, 1/4 cup water, salt, and pepper to taste. Blend until smooth.

  3. 3.

    In a food processor, combine 1/4 cup rice wine vinegar, 2 tbsp honey, 1 tbsp low sodium soy sauce, 1 tsp chili flakes, 1 tsp sriracha, zest and juice of 1 lime, 1 tsp cornstarch, and 1 cup non-fat Greek yogurt. Process until smooth.

  1. 1.

  2. 2.

  3. 3.

Ingredients

  • 0.2 cup Dijon mustard
  • 2 tbsp honey
  • 1 tbsp apple cider vinegar
  • 1 tsp hot sauce
  • 0.2 tsp smoked paprika
  • salt
  • pepper
  • 0.5 avocado
  • 1 cup fresh parsley leaves
  • 0.2 cup fresh cilantro
  • 2 tbsp fresh lime juice
  • 1 clove garlic
  • 1 tbsp olive oil
  • 0.2 cup water
  • 0.2 cup rice vinegar
  • 2 tbsp honey
  • 1 tbsp low-sodium soy sauce
  • 1 tsp chili flakes
  • 1 tsp sriracha
  • 1 lime
  • 1 tsp cornstarch
  • 1 cup non fat Greek yogurt

Equipment

food processor

Tips

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