Directions
- 1Combine 1 1/2 cups of cottage cheese, 1/2 cup of fat free cheddar cheese, one mac and cheese packet, 1/4 cup of buffalo sauce, and 1/2 cup of fat free milk in a blender and blend until completely smooth.
- 2Take out 24 oz of chicken breast, dice them into cubes, transfer to a bowl, add in garlic salt, onion powder, 1 tbsp of cornstarch and mix it all together.
- 3Add chicken to a hot pan and cook for 15 minutes until the chicken is crispy.
- 4Add in 2 tbsp of honey and 4 tbsp of buffalo sauce and reduce for 5 minutes until the sauce thickens.
- 5Add cooked protein pasta to a bowl along with the sauce and mix it all together until fully combined.
- 6Top the pasta with the chicken, a drizzle of light ranch, buffalo sauce and fresh chives.
Ingredients
- 1.5 cups cottage cheese
- 0.5 cup fat free cheddar cheese
- 1 mac and cheese packet
- 0.25 cup buffalo sauce
- 0.5 cup fat free milk
- 24 oz chicken breast
- 1 tsp garlic salt
- 1 tsp onion powder
- 1 Tbsp corn starch
- 2 Tbsp honey
- 4 Tbsp buffalo sauce
- 8 oz protein pasta
- 1 optional light ranch
- 1 optional fresh chives
Equipment
blenderknifefrying pan
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