3Incorporate the marinade ingredients: soy sauce, gochujang, mirin, honey, garlic purée, ginger purée, and black pepper.
4Mix well with your hands or a spoon.
5Cook on low for ~6 hours or high for ~4 hours.
6Once cooked, the meat should easily fall apart. Shred it with a fork or chop it with a knife.
7Prepare the low-calorie spicy cream sauce by combining nonfat skyr or Greek yogurt, gochujang, chili crisp, salt, and pepper. Add milk until desired consistency is reached.
8Serve the shredded beef over steamed rice and top with the spicy cream sauce, sesame seeds, and green onions.