Korean BBQ Beef

Name: Korean BBQ Beef
Total time: 6 min
Cuisine: Chinese
Ingredients: 48 oz skirt steak; 5 tbsp soy sauce; 3 tbsp gochujang; 3 tbsp mirin; 2 tbsp honey; 2 tbsp garlic purée; 1 tbsp ginger purée; 0 black pepper; 4 tbsp oyster sauce; 2 tbsp toasted sesame oil; 200 g nonfat skyr or greek yogurt; 2 tbsp gochujang; 2 tsp chili crisp; 0 salt; 0 pepper; 40 ml milk; 600 g rice; 0 sesame seeds; 0 green onions

Serves 1

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Korean BBQ Beef

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Serves 1

Directions

1Slice the skirt steak against the grain.
2Add the sliced beef to the slow cooker.
3Incorporate the marinade ingredients: soy sauce, gochujang, mirin, honey, garlic purée, ginger purée, and black pepper.
4Mix well with your hands or a spoon.
5Cook on low for ~6 hours or high for ~4 hours.
6Once cooked, the meat should easily fall apart. Shred it with a fork or chop it with a knife.
7Prepare the low-calorie spicy cream sauce by combining nonfat skyr or Greek yogurt, gochujang, chili crisp, salt, and pepper. Add milk until desired consistency is reached.
8Serve the shredded beef over steamed rice and top with the spicy cream sauce, sesame seeds, and green onions.

Ingredients

48 oz skirt steak
5 tbsp soy sauce
3 tbsp gochujang
3 tbsp mirin
2 tbsp honey
2 tbsp garlic purée
1 tbsp ginger purée
0 black pepper
4 tbsp oyster sauce
2 tbsp toasted sesame oil
200 g nonfat skyr or greek yogurt
2 tbsp gochujang
2 tsp chili crisp
0 salt
0 pepper
40 ml milk
600 g rice
0 sesame seeds
0 green onions

Equipment

slow cookerforksknifebowlspoon

Korean BBQ Beef

Korean BBQ Beef

Directions

Ingredients

Equipment

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