High Protein & Low Calorie Philly Cheesesteak Rolls

5m
Serves 12
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Directions

  1. 1Start by freezing a lean cut of beef. Once it's firm, slice it into thin slices.
  2. 2In a pan on medium heat, cook diced onion. Once it has some color, add diced capsicums and let them cook through, then set aside.
  3. 3Add the steak, followed by 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, 1 tsp paprika, and 1 tsp chilli powder.
  4. 4Add 85ml Worcestershire sauce, mix it together and let it cook through.
  5. 5Lower the heat and add 80g light mozzarella cheese with the capsicums back, and keep mixing until the cheese is melted and it's well combined.
  6. 6Grab a warm tortilla, add some cheese, equally distribute the filling with some nacho cheese sauce and parsley.
  7. 7Roll it up tightly and repeat the process for the other eleven rolls.
  8. 8Spray them with some cooking oil, add some more parsley before air frying or oven baking with the settings on screen until crispy.

Ingredients

  • 1.2 KG lean cut beef
  • 1 brown onion
  • 250 g capsicum/bell peppers
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp black pepper
  • 1 tsp paprika
  • 1 tsp chilli powder
  • 85 ml Worcestershire sauce
  • 80 g light mozzarella cheese
  • 12 small/medium tortillas
  • 30 g light mozzarella cheese
  • 25 g light nacho cheese sauce
  • 1 tsp parsley flakes

Equipment

frying panknifebaking trayspoon