High-Protein Beef Mince Spiced Stir-Fry
Directions
- 1Add olive oil to a hot pan/wok on high heat. Add onion, garlic, chilli, and beef.
- 2Cook for 5 minutes until browned, constantly breaking up the beef.
- 3Mix the sauce ingredients (dark soy, light soy, oyster sauce, lemon juice, sesame oil, and sugar) with a whisk.
- 4Add the sauce to the pan.
- 5Toss in green beans and cook for 1 minute. Add spring onions at the end once off the heat.
- 6Serve with rice noodles and an optional fried egg.
Ingredients
- 1 Tbsp olive oil
- 400 g beef mince
- 1 small, diced onion
- 6 cloves, finely diced garlic
- 1 finely sliced chilli
- 200 g cooked rice noodles
- 200 g, topped and tailed green beans
- 1 bunch spring onions
- 1 fried egg
- 1 Tbsp dark soy
- 1 Tbsp light soy
- 1 Tbsp oyster sauce
- 0.5 lemon juice
- 1 tsp sesame oil
- 1 tsp sugar
Equipment
wok or panwhiskknife