High-Protein Beef Mince Spiced Stir-Fry

15m
Serves 2
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Directions

  1. 1Add olive oil to a hot pan/wok on high heat. Add onion, garlic, chilli, and beef.
  2. 2Cook for 5 minutes until browned, constantly breaking up the beef.
  3. 3Mix the sauce ingredients (dark soy, light soy, oyster sauce, lemon juice, sesame oil, and sugar) with a whisk.
  4. 4Add the sauce to the pan.
  5. 5Toss in green beans and cook for 1 minute. Add spring onions at the end once off the heat.
  6. 6Serve with rice noodles and an optional fried egg.

Ingredients

  • 1 Tbsp olive oil
  • 400 g beef mince
  • 1 small, diced onion
  • 6 cloves, finely diced garlic
  • 1 finely sliced chilli
  • 200 g cooked rice noodles
  • 200 g, topped and tailed green beans
  • 1 bunch spring onions
  • 1 fried egg
  • 1 Tbsp dark soy
  • 1 Tbsp light soy
  • 1 Tbsp oyster sauce
  • 0.5 lemon juice
  • 1 tsp sesame oil
  • 1 tsp sugar

Equipment

wok or panwhiskknife