High Protein Meal Prep Caesar Chicken Salad www.tiktok.com 1 mins Pick the duration units Minutes Hours Serves Save ✕ How to import recipes? Not sure how to import recipes to other apps? Check one of the guides bellow! Notion Evernote close Export Copied! Copy Exporting... Plain text Exporting... Notion markdown Exporting... Evernote enex Print Cancel Edit save Directions 1. Sear chicken breasts, cut lengthwise if thick. 2. Chop chicken, bell pepper, red onion, kale, and radicchio. 3. Make dressing using Greek yogurt, olive oil, Worcestershire sauce, Dijon mustard, garlic, anchovies (optional), lemon zest and juice, salt, and pepper. 4. Pour dressing over ingredients in a bowl. 5. Add parmesan cheese and parsley. 6. Mix thoroughly and refrigerate to allow flavors to blend. 1. Sear chicken breasts, cut lengthwise if thick. 2. Chop chicken, bell pepper, red onion, kale, and radicchio. 3. Make dressing using Greek yogurt, olive oil, Worcestershire sauce, Dijon mustard, garlic, anchovies (optional), lemon zest and juice, salt, and pepper. 4. Pour dressing over ingredients in a bowl. 5. Add parmesan cheese and parsley. 6. Mix thoroughly and refrigerate to allow flavors to blend. Add Direction Ingredients 3 8oz (680g) chicken breasts 1 16 oz cans (400g after draining) white beans, drained & rinsed 1/2 bunch tuscan kale, deveined & roughly chopped 1/4 head radicchio, roughly chopped 1 orange bell pepper, medium diced 1/4 red onion, finely diced 1/2 bunch parsley, rough chopped 1/4 cup (80g) shaved Parmesan cheese 1.5 cup greek yogurt, 0% 1 tbsp olive oil 2 tbsp Worcestershire Sauce 2 tsp Dijon Mustard 1 -2-3 minced garlic cloves 2 -3 (optional) anchovies 1 zest from 1 lemon and juice from 1/2 of it 1 fresh black pepper and salt 1 as needed to thin water - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + Add ingredient Equipment knife cutting board frying pan bowl grater spoon measuring cup garlic press Add equipment Tips Add tip How accurate is this recipe? Submit Cancel save Extract your Next Recipe! Extract Recipe
