Directions
- 1Prepare orange sauce: Heat in a pan and mix 1 cup of fresh squeezed orange juice (or store bought), ½ cup zero calorie sugar replacement, 2 tbsp rice vinegar, 2 tbsp soy sauce, ¼ tsp ginger, ¼ tsp garlic, orange zest, and 1 tbsp corn starch.
- 2Prepare air-fried crispy chicken: Dredge chicken in flour, then beaten egg, and press into crushed corn flakes. Spray with zero calorie olive oil and air fry at 385°F for 16 minutes, flipping halfway, until internal temp reaches 165°F. Pour orange sauce over chicken.
- 3Prepare cucumber salad: In a container, mix a whole cucumber and sliced daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper. Shake well.
- 4Prepare bottom spread: Mix Chaboni vanilla yogurt with 2 tbsp of old style mustard.
- 5Assemble sandwich: Spread bottom spread on ciabatta bread, add the chicken, cucumber salad, and top with another piece of bread.
Ingredients
- 1 cup Fresh squeezed orange juice or store bought
- 0.5 cup zero calorie sugar replacement
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 0.25 tsp ginger
- 0.25 tsp garlic
- 1 tbsp orange zest
- 1 tbsp corn starch
- 1 chicken breast or thigh
- 1 flour
- 1 beaten egg
- 1 cup crushed corn flakes
- 1 zero calorie olive oil spray
- 1 whole cucumber
- 1 cup sliced daikon
- 1 avocado oil
- 1 fish sauce
- 1 apple cider vinegar
- 1 crushed red pepper
- 1 Chaboni vanilla yogurt
- 2 tbsp old style mustard
- 1 Ciabatta bread
Equipment
panair fryer
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