Directions
- 1In a pan, cook 1 lb of ground beef with 2 tbsp of taco seasoning.
- 2Microwave a flour tortilla for 20 seconds.
- 3Spread refried beans on the tortilla, then add the cooked ground beef and cheese blend.
- 4Wrap the burrito tightly in parchment paper.
- 5Freeze for up to 1 month.
- 6Microwave the burrito, wrapped in a damp paper towel, for 2-3 minutes, flipping halfway.
- 7Cook 1 tbsp coconut oil in a pan, add 1 pound of turkey sausage, and cook until browned.
- 8Add 15 oz cannellini beans, 15 oz diced tomatoes, salt, pepper and thyme.
- 9Stir in 2 eggs and 4 cups spinach.
- 10Spread the mixture on a whole wheat tortilla. Add avocado and greek yogurt.
- 11Cook 0.5 tbsp butter in a pan and add 2 eggs, cheddar cheese, potatoes, sausage, and bacon.
- 12Place 3 slices of ham on top of the cooked eggs in the pan, add scallions and cheddar cheese, cover and let cook for 3 minutes.
- 13Fold the omelet and serve.
Ingredients
- 1 lb ground beef
- 2 tbsp taco seasoning
- 1 flour tortilla
- 1 refried beans
- 1 cheese blend
- 1 cooked spanish rice
- 1 rotisserie chicken
- 1 tbsp coconut oil
- 1 pound turkey sausage
- 15 oz cannellini beans
- 15 oz diced tomatoes
- 1 salt
- 1 black pepper
- 1 tsp thyme
- 2 eggs
- 4 cups spinach
- 1 whole wheat tortilla
- 1 avocado
- 1 greek yogurt
- 1 cheddar cheese
- 1 potatoes
- 1 bacon
- 3 ham
- 1 scallions
- 0.5 tbsp butter
Equipment
cast iron panmicrowavefrying pan
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