Nashville Hot Chicken Tenders
Directions
- 1Add chicken tenderloins to a bowl with light buttermilk and hot sauce, mix and let marinate in the fridge for at least 1 hour.
- 2In another bowl, add panko breadcrumbs with cayenne pepper, paprika, garlic powder, salt and pepper. Whisk.
- 3Remove chicken from marinade, let it drip and coat in breadcrumbs. Repeat.
- 4Set chicken on a tray of air fryer and spray with olive oil.
- 5Air fry at 400°F for 15-17 mins (204°C).
- 6Add light butter, hot sauce, brown sugar sweetener, cayenne pepper, paprika, garlic powder, salt and pepper to a cast iron pan and let simmer for 5 minutes.
- 7Brush the sauce on the chicken.
- 8Serve and enjoy!
Ingredients
- 24 oz chicken tenderloins
- 1.5 cup light buttermilk
- 3 tbsp hot sauce
- 1.5 cup panko breadcrumbs
- 2 tsp cayenne pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 0.5 tsp pepper
- 0.25 cup light butter
- 0.25 cup hot sauce
- 2 tbsp zero calorie brown sugar sweetener
- 1 tsp cayenne pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp salt
- 0.5 tsp pepper
Equipment
air fryerbowlwhisksmall bowlcast iron panwooden spoonbrush