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Honey Chipotle Chicken
25 mins
Serves 5
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Honey Chipotle Chicken
instagram.com
25 mins
Serves 5
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Directions
1
Mix 1000g boneless chicken thighs with 1.5 tsp salt, 1.5 tsp oregano, 1.5 tsp garlic powder, 1.5 tsp smoked paprika, 1.5 tsp cumin, 70g chipotle paste, 50g honey, and 3/4 of a lime juiced until color changes.
2
In a pan on medium heat, add 20g light butter and 100g chopped onions. Cook for 5-6 minutes until soft.
3
Add 1 tsp salt, 1 tsp turmeric, 0.75 tsp garlic powder, 0.75 tsp smoked paprika, and 0.5 tsp cumin to the pan and mix.
4
Add 280g cooked basmati rice and mix until golden yellow.
5
Add chopped coriander and lime juice to the rice.
6
Place chicken thighs on a sheet pan and oven bake or air fry for 20-23 minutes at 200°C/400°F until golden and juicy.
7
Make the chipotle sauce by blending 100g low-fat yogurt, 50g light mayo, 20-30g chipotle paste, 50g pineapple chunks, 0.5 tsp salt, 0.5 tsp garlic powder, 0.5 tsp onion powder, and a squeeze of lime juice until smooth.
8
Serve the chicken and rice with the chipotle sauce.
Ingredients
1000 g Raw Boneless Skinless Chicken Thighs
1.5 tsp Salt
1.5 tsp Oregano
1.5 tsp Garlic Powder
1.5 tsp Smoked Paprika
1.5 tsp Cumin
70 g Chipotle Paste
50 g Honey
0.75 of a lime Lime Juice
20 g Light Butter
100 g White Onion Chopped
1 tsp Salt
1 tsp Turmeric
0.75 tsp Garlic Powder
0.75 tsp Smoked Paprika
0.5 tsp Cumin
280 g Raw Basmati Rice
1 handful Chopped Cilantro/Coriander
1 whole Lime Juice
100 g Low Fat Yogurt
50 g Light Mayo
20 g Chipotle Paste
50 g Pineapple Chunks
0.5 tsp Salt
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
1 squeeze Lime Juice
Equipment
oven
air fryer
pan
blender
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Honey Chipotle Chicken | Clip Recipe