Honey Chipotle Chicken

Honey Chipotle Chicken

25 mins
Serves 5
Serves

Directions

  1. 1.

    Mix 1000g boneless chicken thighs with 1.5 tsp salt, 1.5 tsp oregano, 1.5 tsp garlic powder, 1.5 tsp smoked paprika, 1.5 tsp cumin, 70g chipotle paste, 50g honey, and 3/4 of a lime juiced until color changes.

  2. 2.

    In a pan on medium heat, add 20g light butter and 100g chopped onions. Cook for 5-6 minutes until soft.

  3. 3.

    Add 1 tsp salt, 1 tsp turmeric, 0.75 tsp garlic powder, 0.75 tsp smoked paprika, and 0.5 tsp cumin to the pan and mix.

  4. 4.

    Add 280g cooked basmati rice and mix until golden yellow.

  5. 5.

    Add chopped coriander and lime juice to the rice.

  6. 6.

    Place chicken thighs on a sheet pan and oven bake or air fry for 20-23 minutes at 200°C/400°F until golden and juicy.

  7. 7.

    Make the chipotle sauce by blending 100g low-fat yogurt, 50g light mayo, 20-30g chipotle paste, 50g pineapple chunks, 0.5 tsp salt, 0.5 tsp garlic powder, 0.5 tsp onion powder, and a squeeze of lime juice until smooth.

  8. 8.

    Serve the chicken and rice with the chipotle sauce.

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Ingredients

  • 1000 g Raw Boneless Skinless Chicken Thighs
  • 1.5 tsp Salt
  • 1.5 tsp Oregano
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Smoked Paprika
  • 1.5 tsp Cumin
  • 70 g Chipotle Paste
  • 50 g Honey
  • 0.8 of a lime Lime Juice
  • 20 g Light Butter
  • 100 g White Onion Chopped
  • 1 tsp Salt
  • 1 tsp Turmeric
  • 0.8 tsp Garlic Powder
  • 0.8 tsp Smoked Paprika
  • 0.5 tsp Cumin
  • 280 g Raw Basmati Rice
  • 1 handful Chopped Cilantro/Coriander
  • 1 whole Lime Juice
  • 100 g Low Fat Yogurt
  • 50 g Light Mayo
  • 20 g Chipotle Paste
  • 50 g Pineapple Chunks
  • 0.5 tsp Salt
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Onion Powder
  • 1 squeeze Lime Juice

Equipment

oven air fryer pan blender

Tips

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