Stuffed Bell Peppers

Stuffed Bell Peppers

2 mins
Serves 3
Serves

Directions

  1. 1.

    Chop 50 grams of a white onion.

  2. 2.

    Add the chopped onion to a bowl.

  3. 3.

    Add 6 ounces of lean ground beef to the bowl.

  4. 4.

    Add 1 tablespoon of garlic to the bowl.

  5. 5.

    Lightly spray a skillet with avocado oil.

  6. 6.

    Put the meat in the skillet and cook it.

  7. 7.

    Season your food.

  8. 8.

    Make your rice. 1 cup of rice in a bowl.

  9. 9.

    Wash your rice.

  10. 10.

    Once your meat is browned, add Worcestershire sauce to the pan.

  11. 11.

    Cut open your bell peppers and pour out the insides.

  12. 12.

    Add 20 grams of white rice in each bell pepper.

  13. 13.

    Add your meat to your pepper bowls.

  14. 14.

    Add 200 grams of reduced fat cheese.

  15. 15.

    Top your bell peppers with cheese.

  16. 16.

    Add your bell peppers to your air fryer and cook them.

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  2. 2.

  3. 3.

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  5. 5.

  6. 6.

  7. 7.

  8. 8.

  9. 9.

  10. 10.

  11. 11.

  12. 12.

  13. 13.

  14. 14.

  15. 15.

  16. 16.

Ingredients

  • 50 grams white onion
  • 6 ounces lean ground beef
  • 1 tablespoon garlic
  • avocado oil
  • 1 cup long grain rice
  • Worcestershire sauce
  • 3 bell peppers
  • 200 grams reduced fat cheese

Equipment

knife bowl skillet air fryer

Tips

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