High Protein Chicken Crunch Wrap Supreme

High Protein Chicken Crunch Wrap Supreme

3 mins
Serves 2
Serves

Directions

  1. 1.

    In a bowl, add diced chicken breast, salt, chilli powder, onion powder, garlic powder, paprika, cumin, and black pepper. Mix well.

  2. 2.

    Cook the chicken on medium-high heat for about 4 minutes on each side.

  3. 3.

    Grab a warm low carb tortilla and assemble in this exact order: low fat Greek yoghurt, half of the cooked chicken, low fat cheese, diced tomato, lettuce, and protein chips.

  4. 4.

    Top with a small low carb tortilla.

  5. 5.

    Pinch the edges towards the middle.

  6. 6.

    Repeat the process for the other crunch wrap.

  7. 7.

    Toast on the bottom side first to seal.

  1. 1.

  2. 2.

  3. 3.

  4. 4.

  5. 5.

  6. 6.

  7. 7.

Ingredients

  • 300 g diced boneless & skinless chicken breast
  • 1 tsp salt
  • 0.5 tsp chilli powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp cumin
  • 0.5 tsp black pepper
  • 2 large low carb tortillas
  • 160 g low fat greek yoghurt
  • 80 g low fat grated cheese
  • 1 diced tomato
  • 1 shredded lettuce
  • 10 tortilla chips
  • 2 small low carb tortillas

Equipment

bowl frying pan spatula

Tips

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