Chicken Parmesan

30m
Serves 4
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Directions

  1. 1Preheat oven to 425F convection (or 450F regular bake). Line baking sheet with wire rack and spray with oil.
  2. 2Pound chicken breasts to 1/4-inch thickness. Season with salt and pepper.
  3. 3Dredge chicken in flour, then egg, then breadcrumb mixture. Place on wire rack.
  4. 4Spray chicken with oil and bake for 12-15 mins at 165F internal temp. Option to broil for 1-2 mins.
  5. 5Spray a separate baking sheet with oil. Spread marinara and mozzarella on it and bake in the oven beneath chicken for 7-10 minutes.
  6. 6Transfer the cutlets onto plates, top with cheese and sauce, and serve with freshly grated parmesan.

Ingredients

  • 2 Large Chicken Breasts
  • 1 pinch Kosher Salt
  • 1 pinch Pepper
  • 0.25 cup Flour
  • 1 Large Egg
  • 0.25 cup Panko Breadcrumbs
  • 0.25 cup Italian Breadcrumbs
  • 0.25 cup Grated Parmesan
  • 1 Avocado Oil Spray or Olive Oil Spray
  • 24 oz Marinara Sauce
  • 2 cups Shredded Mozzarella
  • 1 serving Freshly Grated Parmesan

Equipment

meat malletbaking sheetwire rackshallow bowlsspatula