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Chicken Parmesan
30m
Serves 4
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Chicken Parmesan
facebook.com
30m
Serves 4
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Directions
1
Preheat oven to 425F convection (or 450F regular bake). Line baking sheet with wire rack and spray with oil.
2
Pound chicken breasts to 1/4-inch thickness. Season with salt and pepper.
3
Dredge chicken in flour, then egg, then breadcrumb mixture. Place on wire rack.
4
Spray chicken with oil and bake for 12-15 mins at 165F internal temp. Option to broil for 1-2 mins.
5
Spray a separate baking sheet with oil. Spread marinara and mozzarella on it and bake in the oven beneath chicken for 7-10 minutes.
6
Transfer the cutlets onto plates, top with cheese and sauce, and serve with freshly grated parmesan.
Ingredients
2 Large Chicken Breasts
1 pinch Kosher Salt
1 pinch Pepper
0.25 cup Flour
1 Large Egg
0.25 cup Panko Breadcrumbs
0.25 cup Italian Breadcrumbs
0.25 cup Grated Parmesan
1 Avocado Oil Spray or Olive Oil Spray
24 oz Marinara Sauce
2 cups Shredded Mozzarella
1 serving Freshly Grated Parmesan
Equipment
meat mallet
baking sheet
wire rack
shallow bowls
spatula
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