High Protein Grilled Chicken Alfredo Pasta

High Protein Grilled Chicken Alfredo Pasta

54 mins
Serves 4
Serves

Directions

  1. 1.

    Slice chicken breast into cubes, season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix till the colour changes.

  2. 2.

    Cook chicken in light butter for 6-8 minutes till golden brown and crispy.

  3. 3.

    Add some more butter and mix, then set the chicken aside.

  4. 4.

    In the same pan, add chopped garlic and onion, cook for 5 minutes.

  5. 5.

    Add extra seasoning (salt, parsley, Italian herbs, paprika, chilli flakes).

  6. 6.

    Mix well, then add tomato sauce. Cook till it thickens.

  7. 7.

    Add evaporated milk, light cream cheese and parmesan. Stir till it thickens.

  8. 8.

    Add your cooked pasta.

  9. 9.

    Mix till creamy and indulgent, then serve with the grilled chicken.

  1. 1.

  2. 2.

  3. 3.

  4. 4.

  5. 5.

  6. 6.

  7. 7.

  8. 8.

  9. 9.

Ingredients

  • 800 g Raw Cubed Chicken Breast
  • 1 tsp Salt
  • 2 tsp Italian Herbs
  • 1.5 tsp Parsley
  • 1 tsp Chilli Flakes
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Paprika
  • 2 tsp Olive Oil
  • 20 g Light Butter
  • 210 g Uncooked Pasta
  • 520 g Cooked Pasta
  • 80 g Chopped White Onion
  • 4 Chopped Garlic Cloves
  • 1 tsp Salt
  • 1 tsp Italian Herbs
  • 1 tsp Parsley
  • 0.5 tsp Chilli Flakes
  • 1 tsp Paprika
  • 150 g Tomato Sauce
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 30 g Grated Parmesan Cheese

Equipment

knife glass dish frying pan wooden spoon whisk

Tips

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