High Protein Weeknight Meal

10m
Serves 2
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Directions

  1. 1Spray a pan with cooking oil spray and heat on high. Place ground beef in the pan as a patty, sear until golden on one side. Flip, break into smaller chunks, and cook until about 80% done.
  2. 2Stir in taco seasoning and water. Let simmer until the liquid thickens.
  3. 3Microwave cilantro lime rice according to package instructions.
  4. 4Spoon rice into a bowl, top with taco-seasoned beef, avocado slices, Greek yogurt, and hot sauce.
  5. 5Garnish with fresh cilantro.

Ingredients

  • 0.5 lb 90% lean ground beef
  • 0.5 pack taco seasoning
  • 0.5 cup water
  • 1 cooking oil spray
  • 1 pack microwaveable cilantro lime rice
  • 0.5 avocado
  • 0.25 cup Greek yogurt
  • 1 hot sauce
  • 1 fresh cilantro

Equipment

frying panspoonknifemicrowave