Healthy Cortisol-Lowering Bowl

Healthy Cortisol-Lowering Bowl

1 mins
Serves 1
Serves

Directions

  1. 1.

    Add spinach to a bowl.

  2. 2.

    Add half a bag of microwavable brown rice.

  3. 3.

    Add 14 grams of almonds.

  4. 4.

    Add a microwaved sweet potato.

  5. 5.

    Add goat cheese.

  6. 6.

    Add Ken's balsamic with honey.

  1. 1.

  2. 2.

  3. 3.

  4. 4.

  5. 5.

  6. 6.

Ingredients

  • 0.2 cup oats
  • 1 scoop RSP True Fit vanilla protein powder
  • 1 cup frozen blueberries
  • 2 tbs peanut butter
  • 0.8 cup almond milk
  • 1 handful spinach
  • 0.5 bag brown rice
  • 14 grams almonds
  • 1 sweet potato
  • 1 goat cheese
  • 2 tbsp Ken's balsamic with honey

Equipment

blender bowl

Tips

How accurate is this recipe?

Extract your Next Recipe!