Healthy Cortisol-Lowering Bowl
Directions
- 1Add spinach to a bowl.
- 2Add half a bag of microwavable brown rice.
- 3Add 14 grams of almonds.
- 4Add a microwaved sweet potato.
- 5Add goat cheese.
- 6Add Ken's balsamic with honey.
Ingredients
- 0.25 cup oats
- 1 scoop RSP True Fit vanilla protein powder
- 1 cup frozen blueberries
- 2 tbs peanut butter
- 0.75 cup almond milk
- 1 handful spinach
- 0.5 bag brown rice
- 14 grams almonds
- 1 sweet potato
- 1 goat cheese
- 2 tbsp Ken's balsamic with honey
Equipment
blenderbowl