High Protein Korean BBQ Chicken Rice Bowls

High Protein Korean BBQ Chicken Rice Bowls

1 mins
Serves 4
Serves

Directions

  1. 1.

    Mix 900g boneless chicken thighs with 1.5 tsp black pepper, 1 tbsp garlic paste, 1 tbsp ginger paste, 40g Gochujang paste, 25g sriracha, 1 tbsp sesame seeds, and 40ml light soy sauce. Mix well.

  2. 2.

    Thinly slice 400g cucumbers.

  3. 3.

    Mix sliced cucumbers with 1 tsp salt, 1 tsp fresh garlic, 15g Gochujang, 15g honey, 30ml rice vinegar, 1 tbsp sesame seeds, 1 tsp red pepper flakes, and 25ml light soy sauce. Mix well and refrigerate.

  4. 4.

    Place marinated chicken on a baking sheet and bake or air fry at 200°C/400°F for 16-18 minutes until golden brown and juicy.

  5. 5.

    Slice the cooked chicken into cubes.

  6. 6.

    Serve the chicken with rice and cucumber salad. Garnish with black sesame seeds (optional).

  1. 1.

  2. 2.

  3. 3.

  4. 4.

  5. 5.

  6. 6.

Ingredients

  • 900 g Boneless Chicken Thighs
  • 1.5 tsp Black Pepper
  • 1 tbsp Garlic Paste
  • 1 tbsp Ginger Paste
  • 40 g Gochujang Paste
  • 25 g Sriracha
  • 1 tbsp Sesame Seeds
  • 40 ml Light Soy Sauce
  • 400 g Cucumbers
  • 1 tsp Salt
  • 1 tsp Fresh Garlic
  • 15 g Gochujang
  • 15 g Honey
  • 30 ml Rice Vinegar
  • 1 tbsp Sesame Seeds
  • 1 tsp Red Pepper Flakes
  • 25 ml Light Soy Sauce
  • 520 g Cooked Basmati Rice
  • Black Sesame Seeds

Equipment

baking sheet knife mixing bowl spoon air fryer or oven

Tips

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