High Protein Honey BBQ Chicken Mac & Cheese

31m
Serves 4
tiktok.com

Directions

  1. 1Slice the chicken into cubes.
  2. 2Add garlic, black pepper, paprika, salt and olive oil to the chicken. Mix well until the color changes.
  3. 3Cook the chicken on medium heat for 6-8 minutes until golden brown.
  4. 4Turn off the heat, add honey and BBQ sauce to the cooked chicken, then mix well.
  5. 5Set the chicken aside.
  6. 6Add low fat milk, hot sauce, light cream cheese and low fat cheddar cheese in a pan. Mix until smooth and creamy.
  7. 7Add cooked macaroni and mix till combined.
  8. 8Distribute into four equal servings.

Ingredients

  • 700 g Raw Chicken Breast
  • 3 Garlic Cloves
  • 1 tsp Black Pepper
  • 2 tsp Paprika
  • 1 tsp Salt
  • 2 tsp Olive Oil
  • 30 g Honey
  • 40 g BBQ Sauce
  • 225 g Uncooked Macaroni Pasta
  • 500 g Cooked Macaroni Pasta
  • 250 ml Skimmed Milk
  • 60 ml Hot Sauce
  • 120 g Light Cream Cheese
  • 40 g Low Fat Cheddar Cheese
  • 1 Parsley

Equipment

panwhisk