Directions
- 1Dredge chicken thigh in flour, egg, and crushed corn flakes.
- 2Spray with 0 calorie oil spray and air fry at 385 for 16 minutes, flipping halfway through.
- 3In a pan, add light butter, lemon, soy sauce, black pepper, and honey. Heat and mix until thickened and sticky.
- 4In a container, add cucumber, red onion, salt, pepper, olive oil, white balsamic vinegar, honey, and chili crunch (optional). Close lid and shake well.
- 5Spread light sour cream and fresh chives on ciabatta baguette.
- 6Assemble sandwich with air-fried chicken and cucumber salad.
Ingredients
- 3 oz Chicken thigh
- 1 Flour
- 1 Egg
- 1 cup Crushed corn flakes
- 1 0 calorie oil spray
- 1 tbsp Light butter
- 1 Lemon
- 1 tbsp Soy sauce
- 1 pinch Black pepper
- 1 tbsp Honey
- 1 Cucumber
- 1 Red onion
- 1 pinch Salt
- 1 tbsp Olive oil
- 1 tbsp White balsamic vinegar
- 1 tbsp Chile crunch
- 1 tbsp Light sour cream
- 1 tbsp Fresh chives
- 1 Ciabatta baguette
Equipment
Air FryerPanKnifeBowlContainerChopsticksSpoon
Tips
- Cook chicken until internal temperature reaches 165F
- Serve lemon pepper sauce warm
- Shake cucumber salad well
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