Lemon Pepper Chicken Sandwich

Lemon Pepper Chicken Sandwich

123 mins

Directions

  1. 1.

    Dredge chicken thigh in flour, egg, and crushed corn flakes.

  2. 2.

    Spray with 0 calorie oil spray and air fry at 385 for 16 minutes, flipping halfway through.

  3. 3.

    In a pan, add light butter, lemon, soy sauce, black pepper, and honey. Heat and mix until thickened and sticky.

  4. 4.

    In a container, add cucumber, red onion, salt, pepper, olive oil, white balsamic vinegar, honey, and chili crunch (optional). Close lid and shake well.

  5. 5.

    Spread light sour cream and fresh chives on ciabatta baguette.

  6. 6.

    Assemble sandwich with air-fried chicken and cucumber salad.

  1. 1.

  2. 2.

  3. 3.

  4. 4.

  5. 5.

  6. 6.

Ingredients

  • 3 oz Chicken thigh
  • 1 Flour
  • 1 Egg
  • 1 cup Crushed corn flakes
  • 1 0 calorie oil spray
  • 1 tbsp Light butter
  • 1 Lemon
  • 1 tbsp Soy sauce
  • 1 pinch Black pepper
  • 1 tbsp Honey
  • 1 Cucumber
  • 1 Red onion
  • 1 pinch Salt
  • 1 tbsp Olive oil
  • 1 tbsp White balsamic vinegar
  • 1 tbsp Chile crunch
  • 1 tbsp Light sour cream
  • 1 tbsp Fresh chives
  • 1 Ciabatta baguette

Equipment

Air Fryer Pan Knife Bowl Container Chopsticks Spoon

Tips

  • Cook chicken until internal temperature reaches 165F
  • Serve lemon pepper sauce warm
  • Shake cucumber salad well

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