Crispy Baked Chicken Cutlets

Crispy Baked Chicken Cutlets

40 mins

Directions

  1. 1.

    To marinade the chicken, add 3 tbsp olive oil, 3 tsp lemon juice, ½ tsp salt and ¼ tsp pepper to a large bowl. Mix well then add your chicken. Coat chicken in mixture and let sit for 15-30 minutes.

  2. 2.

    To a large bowl add all of the breadcrumb ingredients, mix well and set aside.

  3. 3.

    To a medium sized bowl add the Greek yogurt, salt, pepper and milk. Mix well and set aside.

  4. 4.

    Line baking dish with parchment paper and, if you have one, place a baking rack on top of it.

  5. 5.

    Lightly coat each cutlet in the yogurt mix, then press both sides into the breadcrumb mixture and onto the baking sheet.

  6. 6.

    Bake for 18 minutes, flipping the cutlet half way through. Chicken should have an internal temperature of 165F.

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Ingredients

  • 1.2 lb thinly sliced chicken cutlets
  • 3 tbsp olive oil
  • 3 tsp lemon juice
  • 0.5 tsp salt
  • 0.2 tsp pepper
  • 1.2 cup panko breadcrumbs
  • 0.5 cup grated parmigiano reggiano
  • 0.5 tsp salt
  • 0.2 tsp pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 2 tbsp dried parsley
  • 1.2 cup Non-Fat plain Greek yogurt
  • 0.5 tsp salt
  • 0.2 tsp pepper
  • 1 tbsp milk
  • 1 olive oil spray

Equipment

large bowl baking sheet baking rack parchment paper medium sized bowl

Tips

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