Macro-Friendly Crispy Chicken Sandwich
Directions
- 1Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
- 2Build the breading stations: Station 1 is flour, salt, garlic and pepper; Station 2 is egg whites and hot sauce; Station 3 is crushed corn flakes.
- 3Dunk the chicken in the flour, egg mixture, and press into the corn flakes. Press it down to make sure it's fully coated.
- 4Hit with a light oil spray, toss in an air fryer and flip halfway.
- 5Lightly toast brioche buns.
- 6Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
- 7Finish with pickles and crispy chicken.
Ingredients
- 12 oz chicken breast
- 0 salt
- 0 garlic powder
- 5 g flour
- 0 salt
- 0 garlic powder
- 0 pepper
- 0 egg whites
- 0 hot sauce
- 15 g crushed corn flakes
- 0 light oil spray
- 1 brioche buns
- 90 g Greek yogurt
- 30 g Sriracha
- 5 g Gochujang
- 2 spoonfuls pickle juice
- 0 pickles
Equipment
air fryermeat pounderplatesspoon