Macro-Friendly Crispy Chicken Sandwich www.tiktok.com 20 mins Pick the duration units Minutes Hours Save Delete Delete recipe Are you sure you want to delete this recipe? cancel Yes, delete cancel ✕ How to import recipes? Not sure how to import recipes to other apps? Check one of the guides bellow! Notion Evernote close Export Copied! Copy Exporting... Plain text Exporting... Notion markdown Exporting... Evernote enex Print Cancel Edit save Directions 1. Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder. 2. Build the breading stations: Station 1 is flour, salt, garlic and pepper; Station 2 is egg whites and hot sauce; Station 3 is crushed corn flakes. 3. Dunk the chicken in the flour, egg mixture, and press into the corn flakes. Press it down to make sure it's fully coated. 4. Hit with a light oil spray, toss in an air fryer and flip halfway. 5. Lightly toast brioche buns. 6. Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice. 7. Finish with pickles and crispy chicken. 1. Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder. 2. Build the breading stations: Station 1 is flour, salt, garlic and pepper; Station 2 is egg whites and hot sauce; Station 3 is crushed corn flakes. 3. Dunk the chicken in the flour, egg mixture, and press into the corn flakes. Press it down to make sure it's fully coated. 4. Hit with a light oil spray, toss in an air fryer and flip halfway. 5. Lightly toast brioche buns. 6. Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice. 7. Finish with pickles and crispy chicken. Add Direction Ingredients 12 oz chicken breast salt garlic powder 5 g flour salt garlic powder pepper egg whites hot sauce 15 g crushed corn flakes light oil spray 1 brioche buns 90 g Greek yogurt 30 g Sriracha 5 g Gochujang 2 spoonfuls pickle juice pickles - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + - + Add ingredient Equipment air fryer meat pounder plates spoon Add equipment Tips Add tip How accurate is this recipe? Submit Cancel save Extract your Next Recipe! Extract Recipe
