Cheesy Orzo & Garlic Steak Bites

Cheesy Orzo & Garlic Steak Bites

58 mins
Serves 6
Serves

Directions

  1. 1.

    Prepare the cheesy orzo: In a blender, combine fat-free cottage cheese, reduced-fat cheddar cheese, fat-free milk, Cajun seasoning, and garlic. Blend until creamy.

  2. 2.

    Prepare the steak: Cut the steak into cubes. In a bowl, combine the steak cubes with garlic, garlic seasoning, salt, and pepper.

  3. 3.

    Boil the orzo: Boil water in a pan, add the orzo and cook according to the package instructions. Add the broccoli during the last 3-4 minutes of cooking.

  4. 4.

    Grill the steak: Grill the steak cubes on high heat for approximately 8 minutes on each side.

  5. 5.

    Combine the orzo and sauce: Add the cooked orzo to a bowl. Add the Cajun cheese sauce and mix well.

  6. 6.

    Add the steak: Gently fold the grilled steak bites into the cheesy orzo mixture.

  7. 7.

    Serve: Divide into six servings.

  1. 1.

  2. 2.

  3. 3.

  4. 4.

  5. 5.

  6. 6.

  7. 7.

Ingredients

  • 300 g fat-free cottage cheese
  • Cajun seasoning
  • garlic seasoning
  • minced garlic
  • 140 g reduced-fat cheddar cheese
  • 32 oz sirloin steak
  • 1 cup broccoli
  • 50 ml fat-free Fairlife milk
  • 7 servings orzo protein rice from Barilla
  • green onions

Equipment

bowls measuring cups measuring spoons knife cutting board grill blender

Tips

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