Cheesy Orzo & Garlic Steak Bites
Directions
- 1Prepare the cheesy orzo: In a blender, combine fat-free cottage cheese, reduced-fat cheddar cheese, fat-free milk, Cajun seasoning, and garlic. Blend until creamy.
- 2Prepare the steak: Cut the steak into cubes. In a bowl, combine the steak cubes with garlic, garlic seasoning, salt, and pepper.
- 3Boil the orzo: Boil water in a pan, add the orzo and cook according to the package instructions. Add the broccoli during the last 3-4 minutes of cooking.
- 4Grill the steak: Grill the steak cubes on high heat for approximately 8 minutes on each side.
- 5Combine the orzo and sauce: Add the cooked orzo to a bowl. Add the Cajun cheese sauce and mix well.
- 6Add the steak: Gently fold the grilled steak bites into the cheesy orzo mixture.
- 7Serve: Divide into six servings.
Ingredients
- 300 g fat-free cottage cheese
- 0 Cajun seasoning
- 0 garlic seasoning
- 0 minced garlic
- 140 g reduced-fat cheddar cheese
- 32 oz sirloin steak
- 1 cup broccoli
- 50 ml fat-free Fairlife milk
- 7 servings orzo protein rice from Barilla
- 0 green onions
Equipment
bowlsmeasuring cupsmeasuring spoonsknifecutting boardgrillblender