High Protein Low Cal Chipotle Lime Chicken Bowls

Name: High Protein Low Cal Chipotle Lime Chicken Bowls
Total time: 51 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 lb boneless, skinless chicken thighs or breasts; 2 tbsp olive oil; 1 chipotle pepper in adobo sauce, minced; 1 tbsp adobo sauce; 2 lime juice; 1 tsp smoked paprika; 1 tsp cumin; 1 tsp garlic powder; 1 tsp onion powder; 0.5 tsp chili powder; 0.25 tsp cayenne pepper; 1 salt; 1 pepper; 2 cups cooked quinoa or brown rice; 1 can corn; 1 cup black beans; 1 red bell pepper; 0.5 red onion; 0.25 cup fresh cilantro; 0.5 avocado; 1 tbsp dry parsley; 0.25 cup cilantro; 0.5 lime juice; 1 garlic clove minced; 1 tbsp olive oil; 1 salt; 1 pepper; 0.25 cup water

51m

Serves 4

tiktok.com

High Protein Low Cal Chipotle Lime Chicken Bowls

tiktok.com

51m

Serves 4

Directions

1Cut the chicken into bite-sized cubes.
2In a bowl, combine the chicken with olive oil, chipotle pepper in adobo sauce, adobo sauce, lime juice, smoked paprika, cumin, garlic powder, onion powder, chili powder, cayenne pepper, salt, and pepper.
3Allow the chicken to marinate while prepping the rest.
4Finely chop the red onion and thinly slice the red bell pepper.
5Sauté the red onion and red bell pepper in a medium-high heat skillet until softened.
6Add in a cup of fire roasted corn and black beans.
7Mix until everything is well incorporated.
8Season with salt and pepper and set aside.
9Add the marinated chicken to a medium-high heat pan and cook until golden brown.
10In a food processor, combine avocado, parsley, cilantro, lime juice, minced garlic, olive oil, salt, pepper and water and blend until smooth.
11Mix everything together in a bowl with your choice of rice.
12Garnish with fresh cilantro.

Ingredients

1 lb boneless, skinless chicken thighs or breasts
2 tbsp olive oil
1 chipotle pepper in adobo sauce, minced
1 tbsp adobo sauce
2 lime juice
1 tsp smoked paprika
1 tsp cumin
1 tsp garlic powder
1 tsp onion powder
0.5 tsp chili powder
0.25 tsp cayenne pepper
1 salt
1 pepper
2 cups cooked quinoa or brown rice
1 can corn
1 cup black beans
1 red bell pepper
0.5 red onion
0.25 cup fresh cilantro
0.5 avocado
1 tbsp dry parsley
0.25 cup cilantro
0.5 lime juice
1 garlic clove minced
1 tbsp olive oil
1 salt
1 pepper
0.25 cup water

Equipment

knifecutting boardbowlfood processorskilletpan

High Protein Low Cal Chipotle Lime Chicken Bowls

High Protein Low Cal Chipotle Lime Chicken Bowls

Directions

Ingredients

Equipment

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