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Chicken Parm Crunch Wrap
15m
Serves 1
tiktok.com
Chicken Parm Crunch Wrap
tiktok.com
15m
Serves 1
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Directions
1
Butterfly chicken breast, beat it, add black pepper and salt, then Italian breadcrumbs. Air fry at 390° for 12-15 mins.
2
Place the cooked chicken on a large Xtreme Wellness Wrap.
3
Add low fat mozzarella cheese, basil and tomato sauce.
4
Top with a low carb tortilla.
5
Fold the wrap and toast it on a pan, flipping it until golden brown.
6
Garnish with garlic butter and parsley.
Ingredients
300 g Chicken Breast
1 pinch Black Pepper
1 pinch Salt
10 g Italian Bread Crumbs
1 Xtreme Wellness Wrap
2 slices Low Fat Mozzarella Cheese
1 handful Basil
50 g Tomato Sauce
1 Low Carb Taco Tortilla
1 tbsp Butter
1 tsp Garlic paste
1 tsp Parmesan cheese
1 pinch Parsley
Equipment
knife
rolling pin
plastic bag
air fryer
large pan
spatula
metal press
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