No Beef Stew

No Beef Stew

25 mins
Serves 4
Serves

Directions

  1. 1.

    Chop carrots, onions, and potatoes.

  2. 2.

    In a pot, sauté onions, carrots and garlic with butter.

  3. 3.

    Add tomato paste, nutritional yeast, and flour.

  4. 4.

    Add red wine and broth, mix well.

  5. 5.

    Add soy curls and potatoes. Add thyme and bay leaves.

  6. 6.

    Bake in the oven for a bit.

  7. 7.

    Remove from oven, add cornstarch and mix well.

  8. 8.

    Bake again.

  9. 9.

    Add peas, stir.

  1. 1.

  2. 2.

  3. 3.

  4. 4.

  5. 5.

  6. 6.

  7. 7.

  8. 8.

  9. 9.

Ingredients

  • 1 package soy curls
  • 1 onion
  • 2 carrots
  • 2 cloves garlic
  • 2 tablespoons butter
  • 2 tablespoons tomato paste
  • 1 tablespoon nutritional yeast
  • 2 tablespoons flour
  • 1 cup red wine
  • 4 cups broth
  • 1 pound potatoes
  • 1 sprig thyme
  • 2 bay leaves
  • 1 tablespoon cornstarch
  • 1 cup peas

Equipment

knife cutting board pot spoon oven

Tips

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