Orange Chicken Sandwich

Orange Chicken Sandwich

32 mins
Serves 1
Serves

Directions

  1. 1.

    Prepare the orange sauce by heating all ingredients in a pan and mixing well.

  2. 2.

    Prepare the chicken by dredging it in flour, then a beaten egg, and pressing it into crushed corn flakes. Spray with zero calorie olive oil and air fry at 385 for 16 minutes, flipping halfway.

  3. 3.

    Make the cucumber salad by combining cucumber, daikon, avocado oil, fish sauce, apple cider vinegar, zero calorie sugar replacement, and crushed red pepper in a container. Shake well.

  4. 4.

    Mix Chabonni vanilla yogurt with old style mustard for the bottom spread.

  5. 5.

    Assemble the sandwich: spread the yogurt mixture on the ciabatta bread, top with air fried chicken, cucumber salad, and the remaining ciabatta bread.

  1. 1.

  2. 2.

  3. 3.

  4. 4.

  5. 5.

Ingredients

  • 1 cup fresh squeezed orange juice
  • 0.5 cup zero calorie sugar replacement
  • 2 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 0.2 tsp ginger
  • 0.2 tsp garlic
  • 1 tbsp orange zest
  • 0.5 cup corn starch
  • 1 piece chicken breast or thigh
  • 1 piece flour
  • 1 piece egg
  • 1 piece crushed corn flakes
  • 1 spray zero calorie olive oil spray
  • 1 whole cucumber
  • 1 piece daikon
  • 1 tbsp avocado oil
  • 1 tbsp fish sauce
  • 1 tbsp apple cider vinegar
  • 1 pinch crushed red pepper
  • 1 tbsp Chabonni vanilla yogurt
  • 2 tbsp old style mustard
  • 1 piece ciabatta bread

Equipment

pan air fryer bowl whisk strainer

Tips

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