Roasted Red Pepper Jerk Fish www.facebook.com 20 mins Pick the duration units Minutes Hours Save Delete Delete recipe Are you sure you want to delete this recipe? cancel Yes, delete cancel ✕ How to import recipes? Not sure how to import recipes to other apps? Check one of the guides bellow! Notion Evernote close Export copied = false, 2000)" disabled class="opacity-50" > Copied! Copy {loading = false; export_guides_dialog.showModal()}, 2000)" > Exporting... Plain text {loading = false; export_guides_dialog.showModal()}, 2000)" > Exporting... Notion markdown {loading = false; export_guides_dialog.showModal()}, 2000)" > Exporting... Evernote enex Print Cancel Edit save Directions 1. Roast the red pepper in the oven. 2. Pat the fish fillets dry with paper towels. 3. Prepare the jerk seasoning by blending roasted red pepper, garlic, scallions, onions, thyme and water. 4. Season the fish fillets with the jerk mixture. 5. Sear the fish fillets in a pan with olive oil until golden brown. 6. In the same pan, sauté the chopped onions, peppers, and scallions. 7. Add the blended jerk mixture to the pan. 8. Pour in the coconut milk and bring to a simmer. 9. Add the broccoli to the sauce and cook until tender. 10. Add the seared fish fillets to the sauce. 11. Serve the fish over mashed potatoes and garnish with fresh parsley. 1. Roast the red pepper in the oven. 2. Pat the fish fillets dry with paper towels. 3. Prepare the jerk seasoning by blending roasted red pepper, garlic, scallions, onions, thyme and water. 4. Season the fish fillets with the jerk mixture. 5. Sear the fish fillets in a pan with olive oil until golden brown. 6. In the same pan, sauté the chopped onions, peppers, and scallions. 7. Add the blended jerk mixture to the pan. 8. Pour in the coconut milk and bring to a simmer. 9. Add the broccoli to the sauce and cook until tender. 10. Add the seared fish fillets to the sauce. 11. Serve the fish over mashed potatoes and garnish with fresh parsley. Add Direction Ingredients 1 red pepper 4 cloves garlic 2 tablespoons olive oil 4 white fish fillets 2 scallions 1 onions 1 sprig thyme 1 cup water 1 can coconut milk 1 bunch broccoli 1 sprig parsley 1 serving mashed potatoes - + - + - + - + - + - + - + - + - + - + - + - + Add ingredient Equipment oven blender frying pan Add equipment Tips Add tip How accurate is this recipe? Submit Cancel save Extract your Next Recipe! Extract Recipe