Roasted Red Pepper Jerk Fish
Directions
- 1Roast the red pepper in the oven.
- 2Pat the fish fillets dry with paper towels.
- 3Prepare the jerk seasoning by blending roasted red pepper, garlic, scallions, onions, thyme and water.
- 4Season the fish fillets with the jerk mixture.
- 5Sear the fish fillets in a pan with olive oil until golden brown.
- 6In the same pan, sauté the chopped onions, peppers, and scallions.
- 7Add the blended jerk mixture to the pan.
- 8Pour in the coconut milk and bring to a simmer.
- 9Add the broccoli to the sauce and cook until tender.
- 10Add the seared fish fillets to the sauce.
- 11Serve the fish over mashed potatoes and garnish with fresh parsley.
Ingredients
- 1 red pepper
- 4 cloves garlic
- 2 tablespoons olive oil
- 4 white fish fillets
- 2 scallions
- 1 onions
- 1 sprig thyme
- 1 cup water
- 1 can coconut milk
- 1 bunch broccoli
- 1 sprig parsley
- 1 serving mashed potatoes
Equipment
ovenblenderfrying pan