Strawberry Protein Cups
Directions
- 1Grab your blender and weigh out 500 grams or 3 1/2 cups of strawberries into the blender.
- 2Weigh out four scoops of a strawberry or vanilla based protein powder into the blender.
- 3Add three quarters of a cup or 222 grams of a sweetener of your choice.
- 4Come in with one and three quarter cups or 440 grams of egg whites.
- 5Add one cup or 240 milliliters of fat free milk.
- 6Add one tablespoon or 12 grams of vanilla extract.
- 7Add a heavy helping of salt to bring the flavor out of it.
- 8Add red food coloring to make the colors pop.
- 9Blend it.
- 10Grab 36 cupcake molds and divide it.
- 11Freeze them for 24 hours.
- 12If they are too hard to enjoy, heat them in the microwave for about 7 seconds.
Ingredients
- 500 grams strawberries
- 4 scoops strawberry or vanilla based protein powder
- 0.75 cup sweetener
- 1.75 cups egg whites
- 1 cup fat free milk
- 1 tablespoon vanilla extract
- 1 salt
- 1 red food coloring
Equipment
blendercupcake moldsmicrowave